Is Your Tongue-Tie Holding You Back?
What is the tongue-tie, and where is it located? The tongue-tie (lingual frenulum) is a small band of connective tissue located on the underside of the tongue, anchoring it to the floor of the mouth. You might wonder—does everyone have one? In general, yes. However, its length and flexibility are what really matter. A short, […]
Breathe well! Breathing techniques for health – Only If You’re Interested Podcast
https://www.youtube.com/watch?v=AcoUkUfE5_g&t=471s You can listen to our conversation on the Only If You’re Interested Podcast here, or read the key highlights below. 00:30 The science of breathing is becoming increasingly important, as many people no longer know how to breathe correctly. The Buteyko breathing method can help resolve breathing issues and improve overall health. 03:16 Buteyko […]
Buteyko Breathing vs. Wim Hof Breathing
A timeless question I get asked regularly: Buteyko breathing or Wim Hof breathing? What is the difference—are they opposites of each other? Which one is suitable for whom, and when? In early July 2025, I attended a workshop on this topic. The Buteyko breathing perspective was presented by master Buteyko instructor Péter Lakatos, while the […]
Your breathing may have a hidden obstacle: your palate!
What is the ideal size and shape of the palate? I’ve brought this video as an illustration: View this post on Instagram A post shared by Alex | Myofunctional Therapy | Holistic Dental Coach | Airway (@functionaloralhealth) A holistic approach to palate expansion In approaches that also consider airway health, the extent of palate expansion […]
The relationship between sensory integration issues and dysfunctional breathing
In an online conversation, we explored this topic, as the connections between sensory integration disorders and dysfunctional breathing had not previously been examined by professionals. We have now made an initial attempt to do so together with psychologist Jácinta Badacsonyi, who specializes in sensory integration issues and is also a researcher in this field. This […]