Everything You Need to Know About Nighttime Mouth Taping!
You may have already heard that there are some daring people out there who tape their mouths shut for a good night’s sleep. -“What nonsense! People these days don’t know what to do with themselves anymore… Besides, it’s dangerous, I’d definitely suffocate.” Comments like these pop up all over the internet. Let’s take a balanced […]
Myofunctional Orthodontic Options for Mouth-Breathing Children in a Complex Therapeutic Process
In the video, experts discuss the connection between Breath Taming and myofunctional orthodontics. Emese Viktória Balogh, Breath-Taming breathing coach, and Dr. Nóra Vince, dentist, support children’s health with a holistic approach through their joint therapeutic work. The cooperation between correct breathing and orthodontic treatment is key to achieving lasting results. A holistic approach to breathing […]
What Negative Effects Does Seemingly Harmless Mouth Breathing Carry?
Why Is Mouth Breathing So Complex That the “Close Your Mouth” Method Doesn’t Work? If we want to understand the complexity of mouth breathing, we need to dive deep into the 3-dimensional world of breathing. This is essentially the correct breathing pattern: functional nasal breathing. It consists of 3 parts: The biomechanics of breathing: This […]
The Hidden Dangers of Teeth Grinding (Bruxism) and Possible Solutions
If you’d rather listen than read, in this video I read the post aloud for you. 😊 https://youtu.be/y-AOU3T5M0s Signs, symptoms and recognition of teeth grinding Teeth grinding, or bruxism, is a condition in which a person involuntarily grinds or clenches their teeth. This problem often goes unnoticed, especially when it occurs at night. It’s important […]
How to Choose a Breathing Exercise?
How to Choose a Breathing Exercise? Countless different breathing exercises can be found in the vast selection available on the internet, but which one will be the most suitable – for what, exactly? It’s important to first define the problem, and then choose a goal that fits it. What do we want to achieve with […]
Buteyko Breathing: Measuring the Control Pause
The Control Pause, or CP value, is one of the tests used for measurement in the Buteyko method. What does it measure? It shows how tolerant we are to CO2, in other words, at what point the rising CO2 level during a breath-hold reaches the critical threshold at which the brain’s respiratory center first issues […]
Buteyko Breathing Training Exercise for Children
Here’s a glimpse into one of the exercises I developed for children’s breathing training. 🤩 The creation of these exercises was preceded by a great deal of deliberation, since in my opinion the original Buteyko method offers few exercises for children, and even those I wouldn’t call child-friendly from the perspective of a children’s yoga […]
Facial Development in Babies and Children – A Book
What factors influence healthy facial development in children? What will my baby look like? – Prof. John Mew In other words, what will my baby’s face look like? As an expectant parent, you can hardly wait to finally see your baby’s little face on the ultrasound and marvel at how beautiful it is! Evolutionarily, we […]
Is Your Tongue-Tie Holding You Back?
What is the tongue-tie, and where is it located? The tongue-tie (lingual frenulum) is a small band of connective tissue located on the underside of the tongue, anchoring it to the floor of the mouth. You might wonder—does everyone have one? In general, yes. However, its length and flexibility are what really matter. A short, […]
Breathe well! Breathing techniques for health – Only If You’re Interested Podcast
https://www.youtube.com/watch?v=AcoUkUfE5_g&t=471s You can listen to our conversation on the Only If You’re Interested Podcast here, or read the key highlights below. 00:30 The science of breathing is becoming increasingly important, as many people no longer know how to breathe correctly. The Buteyko breathing method can help resolve breathing issues and improve overall health. 03:16 Buteyko […]